I hope you enjoyed my first ten self-care tips for dancers returning from coronavirus hiatus and that you’re here for the remaining nine (if you […]
19 Self Care Tips for Dancers Returning from COVID-19 Hiatus: Part One
Self-care to keep our bodies strong as we work back up to our peaks is absolutely essential, so I decided to put together a list of nineteen of my most tried-and-true self care tips to share with you as we very cautiously come out of our COVID-19 quarantine. These tips are not only applicable now, but can always be applied, no matter when it is- whether you’re coming off of an extended break or at your busiest time.
My Hashimoto’s Thyroiditis Story- Part Two: Diagnosis to Healing
(Continued from Part One, which can be found here.) At the time, my test results seemed damning. Not only had they come back with thyroid […]
My Hashimoto’s Thyroiditis Story, Part One: Journey to Diagnosis
Now that I’ve covered the topic of why I’m so determined to be a dancer, I suppose that it’s time to address another one of […]